Minimal Carbs for 14 straight days before having your first "cheat meal". Cheat Meal consists of anything & everything you want to eat...for a one hour window. GO CRAZY! After your first cheat meal you go back on Carb Depletion until the following week. where you will have a carb loading day. The cheat meal is to be eaten on you last meal of the day & your carb loading day will be certain carbs only. The morning after your cheat meal & carb loading day you will perform (1) hour of balls out cardio, so plan cheat meal & carb loading day accordingly. (meaning no work or school that morning...because your cardio should be first thing) Now that you know what you're in for, here's your meal plan.

Meal #1 (6:30am-7:30am):

•   Protein source (Your choice, Minimum 27 Grams protein, from approved list)
•   One serving Day of Dry Roasted Peanuts (7 Grams protein)
•   Pork Rinds (Allow 1/2 a bag last you 2 days), use sparingly (9 grams protein daily)
•   Any Veggies from the approved List (As much as you like)
•   Take the following Vitamins Before Meal: (1)Centrium, (1)C, (1)E, (1) B,(2)Calcium

Meal #2 (9:30am-10:00am):

•   Protein source (Your choice, Minimum 27 Grams protein, from approved list)
•   One serving Day of Dry Roasted Peanuts (7 Grams protein)
•   Pork Rinds (Allow 1/2 a bag last you 2 days), use sparingly (9 grams protein daily)
•   Any Veggies from the approved List (As much as you like) Meal #3 (10:30am-12:00pm):
•   Any and all meats (Double up (if possible) if the meat is lean*) *This means not breaded or soaked in gravy or barbeque sauce. No spaghetti sauce.
•   Any Veggies (on approved list)
•   No dairy, No bread, No pasta, No Beans, No Rice, No Carbs
•   No Soy meat No Tofu
•   Cottage Cheese Okay

Meal #3 (10:30am-12:00pm):

•   Any and all meats (Double up (if possible) if the meat is lean*)*This means not breaded or soaked in gravy or barbeque sauce. No spaghetti sauce.
•   Any Veggies (on approved list)
•   No dairy, No bread, No pasta, No Beans, No Rice, No Carbs
•   No Soy meat No Tofu
•   Cottage Cheese Okay

Meal #4 (2:00pm-2:30pm):

•   Fish protein source (27 grams minimum)
•   One serving Day of Dry Roasted Peanuts (7 Grams protein)
•   Pork Rinds
•   Shot of coffee

Meal #5 (4:30am-5:30pm):

•   Any and all meats (Double up (if possible) if the meat is lean*)*This means not breaded or soaked in gravy or barbeque sauce. No spaghetti sauce.
•   Any Veggies (on approved list)
•   No dairy, No bread, No pasta, No Beans, No Rice, No Carbs
•   No Soy meat No Tofu
•   Cottage Cheese Okay

Meal #6 (6:30pm-7:00pm) -Pre Workout Meal - Eat 1/2 hour BEFORE workout:

•   2 heaping Table Spoons of Peanut Butter
•   Shot of coffee
•   Pork Rinds
•   Any Veggies from the approved List (As much as you like)
•   Take the following Vitamins Before Meal: (1) Centrium

Meal #7 (9:00pm-9:30pm) -Post workout:

•   Protein source (Your choice, Minimum 27 Grams protein, from approved list)
•   One serving Day of Dry Roasted Peanuts (7 Grams protein)
•   Pork Rinds
•   Any Veggies from the approved List (As much as you like)
•   Take the following Vitamins Before Meal: (1) Centrium

Meal #8 (11:30pm-12:00am):

•   1 Heaping table spoon of Fiber (Always before bedtime)
•   If you are going to be up past midnight eat a fish protein source (27 grams minimum)

•   Green Beans
•   Bell Peppers (Any)
•   Squash
•   Zucchini
•   Broccoli
•   Cauliflower
•   Celery
•   Cucumber
•   Lettuce
•   Mushrooms
•   Onions
•   Cabbage
•   Spinach
•   Grapefruit
•   Oranges (Max 2 per day & only after a protein meal no other fruits allowed)

•   No bread of any kind
•   No Cereals (including oat meal)
•   No Dairy (except Eggs & Cottage Cheese)
•   No Apples, bananas, dates, peaches, pineapples, prunes, plums, raisins, watermelon
•   No Barbeque sauce
•   No spaghetti sauce
•   No tomatoes
•   No Gravy of any type
•   No Beets, Carrots, Corn, Mixed Vegetables, Peas
•   No Potatoes of any kind
•   No Tortillas
•   No Pasta
•   No Beans of any kind
•   No Rice
•   No Sugar or candy of any sort! (Sweet-n-lows OK)
•   No Tofu
•   No Honey

•   You can add 2oz of cheese anywhere you like in your meal plan
•   If your questioning whether to eat something or not DON'T EAT IT
•   One gallon of water to drink minimum per day (Not including coffee or diet soda)
•   DO NOT MISS MEALS & STAY CONSISTANT
•   There is absolutely NO flexibility ion this eating plan. If you fuck up once you have to start all over again. The goal is to go into "Ketosis" for maximum fat loss
•   NO CHEATING TILL ITS TIME TO CHEAT.
•   DISCIPLINE IS EVERYTHING!!

Now my friend you are on Huertagenics!

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