Ronnie Coleman — Arlington training logs
These are Ronnie Coleman’s workouts from when he was in Arlington, Texas, training with trainer Chris Regan—29 years, 1 month ago. The scans are posted here unchanged for anyone who still wants to use them. Tap a thumbnail for a larger view; use Print if you want a paper copy of one sheet.
Chest
13 sheets
Chest 1
Chest 2
Chest 3
Chest 4
Chest 5
Chest 6
Chest 7
Chest 8
Chest 9
Chest 10
Chest 11
Chest 12
Chest 13
Back
8 sheets
Back 1
Back 2
Back 3
Back 4
Back 5
Back 6
Back 7
Back 8
Shoulders
11 sheets
Shoulders 1
Shoulders 2
Shoulders 3
Shoulders 4
Shoulders 5
Shoulders 6
Shoulders 7
Shoulders 8
Shoulders 9
Shoulders 10
Shoulders 11
Arms
8 sheets
Arms 1
Arms 2
Arms 3
Arms 4
Arms 5
Arms 6
Arms 7
Arms 8
Legs
14 sheets
Legs 1
Legs 2
Legs 3
Legs 4
Legs 5
Legs 6
Legs 7
Legs 8
Legs 9
Legs 10
Legs 11
Legs 12
Legs 13
Legs 14
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